loading

BEGIN YOUR
FITNESS JOURNEY
YOUR JOURNEY Online Waiver
Get In Touch
ASP TRAINING VIDEO

ASP Promo Video


demo-img
demo-img
demo-img
RAISE

we raise your confidence

ASPTraining Is dedicated to Empowering, Educating, and Motivating Athlete's and Clients to grow mentally and physically through proper education and proper movement in a family-orientated environment

  • Stronger athletes with greater character and Integrity
  • Nutritional guidance depending on one's goals.
  • Inbody 270 body composition scanner.
  • Athletic training to personal training to bootcamps
  • Training kids from 8yrs of age all the way to adults of any age
Expand Your Travel

Cardio Time

Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.

Body Shaping

Redefine You

Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body.

YOUR ENTIRE CENTER

Plyometric/Agility Training

Balance is the ability to change your center of gravity in response to the movement of your body.

REACH FURTHER

Mobility

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.

VIEW OUR GALLERY

Below are some of our clients and session pictures

TEAM

ANTWAN WILLIAMS

"I have a passion for helping others reach their goals. Educating them on proper techniques and watching them reach their abilities to the fullest".

INBODY 270

ASP Training Uses The INBODY 270 Composition Analyzer

The InBody 270 records a users weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time.

  • 15 Second Tests Quickly measure fat mass, muscle mass, and body water levels.
    No dunking. No pinching. No discomfort.
    Simply stand on the device and hold the hand electrodes.
  • pricing

    ASP TRAINING PROGRAMS

    Choose The Classes That Suits You Below.

    Athletic Training
    Month to Month

    $300.00

    Unlimited Classes

    gym-image
    • Speed
    • Agility
    • Strength
    One On One
    Personal Training

    $600.00

    12 Classes

    gym-image
    • 12 Sessions
    • One On One Training
    • Best Value
    Adult Bootcamp
    Training

    $160.00

    Unlimited Classes

    gym-image
    • Month To Month
    • Adult Oriented Training
    • Strength, Cardio & Mobility
    Clients
    What Clients Say?

    Below are some of our client testimonials

    Gymster-subscribe-image
    Sign Up to Get Latest Updates
    Join our newsletter list to get up to date news, specials, tips and motivation.